Bikram expert Amy King of Bikram Yoga Victoria and Lucinda Mills of in Melbourne state their claims. The rest is up to you.
Improve your » Weight
Known for burning anywhere between 500 to 1,000 calories a session, Bikram yoga warms muscles to help burn fat easily.
Weight normalisation is about finding balance, and all the work we do on the mat helps you become exquisitely self-aware, but also wonderfully balanced and deeply content. This helps transform your relationship with what and how you eat.