This barbell workout targets your upper body and core muscles. How to Set up in push-up [...]
Using a Swiss ball is a great way to get a supported core workout. Kickstart [...]
Want super-toned arms? Nikki Fogden-Moore demonstrates the triceps extension. FOCUS: Abs, and triceps How to [...]
Bored of standard push-ups? We’ve come with 7 variations so you don’t lose interest. Say [...]
If toning and building muscle strength is your goal, the secret to consistent results through [...]
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Take the squat challenge to the next level! Get more out of your squats with [...]
PTs were once reserved for celebsville or the glossy pages of fitness magazines such as [...]
This is a plyometric take on the single-leg deadlift. This move will tone your glutes, [...]
