Hot products Sometimes, in an effort to fit into our skinny jeans, we can forget [...]
Target muscles: Quadriceps, Glutes, Adductors, Soleus, Hamstring, Deltoid With weights in hands, step laterally (sideways) [...]
Feeling stressed? Relax your body with the Happy Baby yoga pose. How to Lift the [...]
A fun exercise that targets your abdominal muscles and lats! How to 1. Sit on [...]
Bingo wings, be gone! These exercises specifically target your triceps so you can tone your [...]
Feeling stiff? This is a great stretch for the side of the body. Nikki Fogden-Moore [...]
Want to be part of the World’s Largest Core Fitness Class? Join us in Melbourne [...]
WH&F Head Trainer Nikki Fogden-Moore demonstrates calf raises. How to Stand with your feet firmly [...]
We know the well-documented yogic promises of improved flexibility, balance and core strength. But what’s [...]
Think you may have overtrained a little? Don’t ignore the signs during your workouts. Overtraining [...]
