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Category Archives: Fitness

Summer Body Warrior Challenge – Week 3 – Challenge 2
October 31, 2018

The aim of the challenge is to get through all of the exercises and repetitions [...]

Summer Body Warrior Challenge – wk2 strength
October 31, 2018

Use this strength session to compliment your wk2 cardio and step it up!  Equipment Weight [...]

Summer Body Warrior Challenge – wk1 cardio
October 31, 2018

This week is all about finding your groove and familiarising yourself with the main movements [...]

Fat loss tricks for gym-goers
October 31, 2018

Some gym goers are oblivious to how the other half trains. Find out how many [...]

Skipping for fat loss
October 31, 2018

Skipping is an excellent cardiovascular exercise that can be done almost anywhere. How to Simply [...]

Weight lifting rules
October 31, 2018

Once the penny drops that lifting weights is the best way to burn fat, it’s [...]

Forget about skinny
October 31, 2018

Hot products Sometimes, in an effort to fit into our skinny jeans, we can forget [...]

Reverse lateral lunge single arm press
October 31, 2018

Target muscles: Quadriceps, Glutes, Adductors, Soleus, Hamstring, Deltoid With weights in hands, step laterally (sideways) [...]

Happy Baby yoga pose
October 31, 2018

Feeling stressed? Relax your body with the Happy Baby yoga pose. How to Lift the [...]

Slam ball twists
October 31, 2018

A fun exercise that targets your abdominal muscles and lats! How to 1. Sit on [...]

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  • Home
  • Exercise
    • Workouts
    • Popular Fitness Topics
    • Hot Products
  • Diet & Nutrition
    • Recipes
    • Diet Plans
  • Lifestyle
    • Motivation
    • Real Life Stories
    • Sex & Relationships
  • Health & Beauty
  • Weight Loss
    • Fat Loss
    • Diet Plans
  • Home Workouts