Challenge yourself with the pop squat on the sand with Holly Barker.

How: Squat to 90 degrees, feet shoulder-width apart, knees in line with toes.

Explode out of your squat and through your heals.

Land softly back to your squat starting position and prepare to repeat. 20 reps.


Words/Workout: Holly Barker (pictured)

Photography: Noel Daganta