Category Archives: Diet & Nutrition

How to prevent bloating & cramps

Suffer from cramps, flatulence or bloating? A few subtle tweaks to your diet could make all the difference. 1. USE PROBIOTICS “Some strains of probiotics, such as lactobacillus plantarum and bifidobacteria infantis, may help reduce abdominal pain, flatulence and belly distension,” says CK Yao, a research dietitian at Monash University. Probiotics can also promote anti-inflammatory […]