Category Archives: Diet & Nutrition

Chicken salad with roasted pumpkin & beans

Looking for healthy lunch ideas? Try this chicken salad with roasted pumpkin and green beans. Ingredients (serves 2) •    2 cups cooked chicken shredded •    1 cup cooked green beans sliced •    1 cup pumpkin piece, cubed •    1 tsp sesame seeds •    3 tbs lemon juice •    Olive oil Method 1.    Shred fresh cooked […]

6 super healthy breakfast grains

Unlike sugary processed cereals, bespoke breakfast cereals using nouveau grains, nuts and fruit cater to all diet types. Amaranth It’s gluten free, vitamin rich and high in protein and fibre. Amaranth also contains more lysine (an amino acid that’s good at building muscle) than any other grain. When cooked it has a porridge-like texture, but […]