Give your whole body a strength and cardio workout in one with Ashley Azevedo’s resistance band workout. The [...]
Want toned legs and thighs? Incorporate plie squats into your next workout. Targets: glutes, hips, thighs How [...]
Target internal & external obliques with this advanced sit-up exercise. Aim for reps of 24. [...]
This is great workout to target abs, arms, and legs. How to Assume push-up position. Lift one arm [...]
This move is a killer for abs and core! Practise regularly and you’ll progress quickly. How [...]
18:6 diet (a.k.a LeanGains) Based on an 8-hour feeding period followed by a 16-hour fast [...]
Want a strong core and six-pack Adding a twist can dramatically increase your muscle gains. [...]
This plank exercise is like a push-up combination with a burpee; start slowly and aim for technique, [...]
Learn how to do 20 push-ups with our six-week challenge! When we say push-ups, we’re talking [...]
Can working out with a sexy PT make you sweat more (on the treadmill, of [...]