So you’re happy with your weight, but want to tighten those wobbly bits without losing [...]
Want gorgeous glutes and firm thighs? PT Melody Carstairs demos moves that target multiple muscles [...]
Want strong abs? We recommend doing this 10-minute Pilates workout four times a week. Instructions: Throughout this sequence [...]
Want abs of STEEL? Planks are one of the best exercises for a flat stomach. [...]
To build muscle, your nutrition program must complement your training regime; otherwise you will not [...]
Welcome to your 40s: the age at which changes in your sex life start to [...]
Get stronger, fitter and feel more confident in the gym with this exclusive full-body workout [...]
Find out the truth about this diet myth once and for all… No carbs after [...]
Your guide to selecting the best Brazilian wax for you If you’re unfamiliar with Brazilian [...]
This full-body workout will challenge your core, test your balance and strengthen your muscles. Try [...]