This is great workout to target abs, arms, and legs.

torso twist

How to

Assume push-up position. Lift one arm off ground and place in air out to your side.

Rotate torso to side and assume a T position with hands.

Return to start and repeat movement on other side.

Tip: Make sure hips don’t sag, keep core engaged

NEXT: 14 amazing plank variations>>

Photography: Sullivan LC; Words/workout: Nikki Fogden-Moore