This plank exercise is like a push-up combination with a burpee; start slowly and aim for technique, even if you can only do one or two.
Go into a full straight arm plank position and hold for 10 to 15 seconds, then push up, jumping feet between your hands.
Then do another jump movement to the sky.
Form a plank, feet to hands, and jump up. Jump back with your legs into a plank again.
NEXT: Have you tried Hindu push-ups?
Workout and images: Nikki Fogden-Moore