This plank exercise is like a push-up combination with a burpee; start slowly and aim for technique, even if you can only do one or two.

How to

Go into a full straight arm plank position and hold for 10 to 15 seconds, then push up, jumping feet between your hands.

Then do another jump movement to the sky.

Form a plank, feet to hands, and jump up. Jump back with your legs into a plank again.


NEXT: Have you tried Hindu push-ups?

Workout and images: Nikki Fogden-Moore