If you’re unfamiliar with Brazilian wax territory, this extensive guide from the team at Brazilian Butterfly will [...]
The dumbbell upright row is one of the best exercises for building the upper traps [...]
If you’re considering entering the 12-Week BodyBlitz Challenge or are simply starting a new fitness [...]
6 top tips from fitness blogger Lee Sutherland. 1. Focus on your passion Your [...]
Want sculpted abs? Jen Jewell demonstrates some of her favourite exercises. How to 1. Begin in [...]
Give your abs a serious workout with this awesome exercise! How to 1. Sit on a bench with the legs stretched [...]
I hate to sound ungrateful, but I think my man’s penis might be too big. [...]
If you are looking for perfectly toned arms for this summer, you need to begin [...]
Spice up your leg raises and challenge your core strength with this hip-up to V-hold. Inspired [...]
Give your whole body a strength and cardio workout in one with Ashley Azevedo’s resistance band workout. The [...]