We do it all day, every day. But simple tweaks to your breathing can boost [...]
We are all working toward those rock hard abs. If you have been working out [...]
5 key ingredients to look out for With research indicating that wrinkles and lines are [...]
Think you’ve mastered the plank? Think again. Get your abs burning with this plank and [...]
Doing 500 crunches a day and STILL not seeing results? It’s time to make changes to your [...]
Grant Lofthouse weighs up the tricky issue of lifting weights without gaining too much weight. [...]
Target your delts, biceps and traps with this upright row. All you need is a resistance band. [...]
Looking for the best fitness apps for your tablet or smartphone? These apps are so [...]
KX Barre instructors Sophie Cunningham and Rachel Fraser demonstrate safe and practical stretches that can be done [...]
So you’re happy with your weight, but want to tighten those wobbly bits without losing [...]