Take your leg day workouts to the next level with this superset style circuit. The [...]
Target and strengthen your arms with the cable one-arm tricep extention. The Move: Cable One-Arm Triceps [...]
Plyometric training is also known as ‘jump training’, which basically means muscles exert maximum force [...]
What do fitness models REALLY eat? We ask cover model Jen Jewell to reveal her [...]
Miranda Kerr’s slender frame is the result of effort and dedication. We caught up with [...]
Work hard and your body will transform before your eyes. Never give up or take [...]
We asked 6 fitness models to share their diet secrets. Prepare to be pleasantly surprised. Andrea Albright’s diet secrets [...]
No depriving yourself, no self criticism, just simple diet tips and regular exercise that will [...]
12-week diet plan Want to change your body in 12 weeks? This BodyBlitz diet and meal planner [...]
Be good to yourself It’s important to listen to your body. Fuel it with good, [...]