1699-tips-for-your-ketogenic-diet

9 facts about the ketogenic diet Page 1 of 9 Prev Next >> Prev Next >> The ketogenic diet is a super low-carb diet designed to put your body into a state of ketosis, where it uses fat as its primary fuel source. Is it safe? Find out more before you try it! 5-weight-loss-tips-Sally-Asher-.jpg 1. […]
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Jen Jewell’s high-protein diet plan

What do fitness models REALLY eat? We ask cover model Jen Jewell to reveal her day on a plate. What’s a normal day like for fitness model Jen Jewell? In a typical day, I eat every two to three hours, six times a day. Every meal includes protein, which helps for me to stay full […]
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6 fitness models reveal their diet secrets

We asked 6 fitness models to share their diet secrets. Prepare to be pleasantly surprised. Andrea Albright’s diet secrets My number one weight loss secret is my trademarked phrase, Count Chemicals, Not Calories!™.This will the stop calorie-counting obsession that the diet industry has brainwashed us into believing. One of the biggest changes in my diet, and subsequently my body, was changing […]
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815 bodyblitz diet plan

12-week diet plan Want to change your body in 12 weeks? This BodyBlitz diet and meal planner will help you stay on track So you want to lose weight? Most people know that the weight-loss equation is largely dependent on how much exercise you do and what type of diet you follow. While physical activity at least three times […]
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Joanna Turner: I lost 25 Kilos With Deep Breathing

We do it all day, every day. But simple tweaks to your breathing can boost your wellbeing. Joanna Turner, a health coach from Sydney, tell us how she lost weight through correct breathing. “It took me a while to hear the message about breathing that everyone kept talking about. I was ‘hearing’ the message but not […]
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9 Ways to Lose Fat and Keep Muscle

To build muscle, your nutrition program must complement your training regime; otherwise you will not gain any significant amounts of new muscle tissue. By the same token, to lose fat and not muscle, you must follow a few simple nutrition and exercise principles. These are principles that have been used by bodybuilders and other physique athletes to […]
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1185 18 6 diet a k a leangains

18:6 diet (a.k.a LeanGains) Based on an 8-hour feeding period followed by a 16-hour fast What it is Fasting used to be forced upon us, usually during winter or a famine, keeping our weight in check before the next kill or bumper crop. These days, food has us surrounded and we’ve had to invent to […]
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815 bodyblitz diet plan

12-week diet plan Want to change your body in 12 weeks? This BodyBlitz diet and meal planner will help you stay on track So you want to lose weight? Most people know that the weight-loss equation is largely dependent on how much exercise you do and what type of diet you follow. While physical activity at least three times […]
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5 hormones that cause weight gain

Did you know that regulating hormones can help control weight gain, even without reducing the intake of food? Yes, really! Angela Tufvesson finds out more. Melatonin What is it? The hormone of darkness, melatonin maintains the body’s circadian rhythm. The circadian rhythm is an internal 24-hour clock that regulates when we fall asleep and wake up. The […]
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5-day sugar free diet plan

Sugar hides in foods that don’t seem sweet (think bread and pasta), and is usually found in the ingredient list of processed foods. Follow this sugar-free diet plan to ensure you stay on track. Day 1  Breakfast: ½ cup oats with frozen berries and a tablespoon of  LSA (linseed, sunflower and almonds) with almond milk Snack: […]
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