Category Archives: Motivation

Model turned personal trainer and nutritionist – getting to know Sophie Gray

Sophie Gray got more than she bargained for when she set out to forge her place in the modelling industry and came back with restrictive eating habits and a workout timetable that bordered on obsessive. A quick life reset and this holistic nutritionist and personal trainer now inspires others to live happily and healthily with […]

How to stay motivated on a new eating and exercise plan

Struggling to find your why? Samantha Emms explores ways to get fired-up about your new eating and exercise plan and how to stay motivated. Motivation is loosely defined as ‘purpose; drive’ – but to the average person, motivation is what gets you out of bed when you’re exhausted and has you crunching (happily) on celery sticks. […]

7 tips to create the perfect home office for productivity

Your workspace plays a huge role in your productivity and concentration. Transform your desk space with co-founder and head of interior design at Designbx, Kerena Berry’s tips for creating your ultimate home office space.   1. Choose the right interior design style: find a style that complements your personality. Pinterest is great for collecting images that resonate […]

Health and fitness with Lauren Hannaford

We chat to Lauren Hannaford (@lozhannahford) about her top fitness tips, how she stays motivated and her fitness mantra. After competing as an elite gymnast for more than 20 years, IsoWhey-sponsored athlete Lauren ‘Loz’ Hannaford turned her fitness sights to gymnastics coaching, modelling and personal training. While touring the world with The Wiggles (yep, she […]

Fitness talk with the mastermind behind Tully Lou

We chat to Tully Lou founder/designer and yoga instructor, Tully Humphrey about her journey, training and fitness mantras. ON STARTING OUT I suffered from anorexia as a teenager and only recovered through constant yoga practice, which drew me into the health and fitness world. My day-to-day life now is hectic and constantly changing: some days […]

Meet Kate Williams of The Retreat Yourself Box

From humble beginnings, this young entrepreneur has been encouraging Australians to practice self-care and self-acceptance from home with her lush subscription Retreat Yourself box while simultaneously providing small businesses a platform to follow their dreams. Kate Williams caught up with WH&F to provide insight into creating the career, health routine and life you really want. […]

Set your inner superhero free at the Run2Cure Neuroblastoma

Mark your calendars for the annual Run2Cure Neuroblastoma held on Sunday 4 June 2017 at the Domain and Royal Botanic Gardens, Sydney (7am-1pm). Set your inner superhero free for Neuroblastoma Australia’s 5th Annual Run2Cure Neuroblastoma where participants will raise funds for vital research at the Children’s Cancer Institute Australia and Cancer Council NSW for the […]