Managing ‘seven year’ stress

Want to know how to thrive rather than simply survive during periods of transition? Diana Timmins explores how to manage stress in order to move freely with the times Life changes perceived as both ‘good’ and ‘bad’ can be incredibly stressful – think moving house, changing jobs, making or breaking a relationship, or having a […]
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How to stay motivated on a new eating and exercise plan

Struggling to find your why? Samantha Emms explores ways to get fired-up about your new eating and exercise plan and how to stay motivated. Motivation is loosely defined as ‘purpose; drive’ – but to the average person, motivation is what gets you out of bed when you’re exhausted and has you crunching (happily) on celery sticks. […]
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7 tips to create the perfect home office for productivity

Your workspace plays a huge role in your productivity and concentration. Transform your desk space with co-founder and head of interior design at Designbx, Kerena Berry’s tips for creating your ultimate home office space.   1. Choose the right interior design style: find a style that complements your personality. Pinterest is great for collecting images that resonate […]
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6 ways to step out of your comfort zone

Want to change your life? It’s time to step out of your comfort zone and take action! 1. Give yourself an incentive Rather than punish yourself by denying yourself every element that makes up your comfort zone (say a Mars bar while you wait for the kids to finish footy training), choose a healthier substitute […]
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Health and fitness with Lauren Hannaford

We chat to Lauren Hannaford (@lozhannahford) about her top fitness tips, how she stays motivated and her fitness mantra. After competing as an elite gymnast for more than 20 years, IsoWhey-sponsored athlete Lauren ‘Loz’ Hannaford turned her fitness sights to gymnastics coaching, modelling and personal training. While touring the world with The Wiggles (yep, she […]
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Fitness talk with the mastermind behind Tully Lou

We chat to Tully Lou founder/designer and yoga instructor, Tully Humphrey about her journey, training and fitness mantras. ON STARTING OUT I suffered from anorexia as a teenager and only recovered through constant yoga practice, which drew me into the health and fitness world. My day-to-day life now is hectic and constantly changing: some days […]
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5-minute wind down

 Stressful day at work? There’s an easy way to wind down. Walking in nature is among the best ways to wind down and reconnect after a brain-frying day, according to Dr Aaron Michelfelder, MD, from Loyola University Chicago Stritch School of Medicine. “Our stress hormones rise all day long in our bloodstream and taking even […]
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Meet Kate Williams of The Retreat Yourself Box

From humble beginnings, this young entrepreneur has been encouraging Australians to practice self-care and self-acceptance from home with her lush subscription Retreat Yourself box while simultaneously providing small businesses a platform to follow their dreams. Kate Williams caught up with WH&F to provide insight into creating the career, health routine and life you really want. […]
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Set your inner superhero free at the Run2Cure Neuroblastoma

Mark your calendars for the annual Run2Cure Neuroblastoma held on Sunday 4 June 2017 at the Domain and Royal Botanic Gardens, Sydney (7am-1pm). Set your inner superhero free for Neuroblastoma Australia’s 5th Annual Run2Cure Neuroblastoma where participants will raise funds for vital research at the Children’s Cancer Institute Australia and Cancer Council NSW for the […]
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Aesthetic appeal: how activewear JAGGAD came about

We chat with the creative director of JAGGAD Michelle Greene on how it all began and key design features that are making them stand out in the activewear market. ON HOW IT ALL STARTED I first got involved when my husband and I purchased JAGGAD along with great friends Chris and Rebecca Judd in 2013. I came […]
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