Positivity in low supply? Understant what causes negative emotions and learn how to deal with them. Ever felt a hit of jealousy upon seeing your workmate flirting with the office eye candy? Or felt guilt for spilling wine on that shirt you borrowed (and couldn’t afford to dry clean)? In pre-civilisation times these negative emotions […]
Category Archives: Motivation
We chat to Tasha Ross @tasha_rossxx about her career and journey in fitness. Tasha Ross was modelling internationally when she looked around and saw nothing but thin girls with poor habits. Determined to pursue a career without damaging her health, she returned to Australia, completed a personal training course and shed 10 kg of fat. […]
What you wear tells others about your confidence, your job, your imagination and even your moral beliefs. Are you dressed for success? As much as we tell ourselves that who we are matters more than what we wear, we’ve long known that our clothing conveys a great deal about our attitude, mood and place in […]
You’ve got your annual review with management, you want to make a positive impression and push for a pay rise. Key moves “Walk into the room slower and more controlled, with open arms and sit with a forward lean if you are seated,” recommends body language expert, David Alssema. “This will show you’re actively engaged […]
It’s all about enjoying your workouts so it doesn’t feel like a chore for personal trainer, model and nutritionist Rachal Attard. Take note of her motivation tips and health advice and be on your way to a better you. Rachael Attard is all about teaching women how to “live healthier, exercise the right way and […]
Struggling to kickstart your workouts? You’ll be suprised by how Steph Prem’s simple tactics can reframe exercise as a want-to not a have-to do. You might remember Steph Prem’s vital, blonde persona from the 2010 Olympic Games, where she was the only woman to represent Australia in snowboard cross. A career-ending crash in the same […]
We chat to sports model, author, trainer Hayley Roper about what makes her tick, food and lifestyle. Hayley Roper has lived and breathed fitness her entire life, so it’s no surprise the budding sports model, author and trainer has gone far in the Insta-fitspo stakes. For Roper, half the battle of healthy living falls outside […]
We chat to yogi star Leah Simmons about her her fit life and how she fuels her body. Leah Simmons prides herself on being the girl-next-door – who just happens to twist her body into amazing yogi shapes. A qualified Pilates and fitness instructor who hates to cook, she fuels her body with organic and […]
We chat to Australian personal trainer and wellness coach Brittney Cutts about her mission and goals. Hailing from small-town New Zealand, this young up-and-comer has not only managed to find Aussie-based love in Australian Football Leauge (AFL) star Matthew Suckling, but she has also worked hard to build a body, brand and career to match. […]
What motivates you to train harder and hit your fitness goals? Take our quiz to find out! Many psychologists posit that what motivates us is strongly linked to our personality type. Some people are motivated by a specific goal or learning outcomes, while others are inspired by the people around them. “Motivation styles vary […]