WH&F trainer and fitness model Nichelle Laus graced the cover of our June issue. Here, [...]
Target your abs and core with the suspended plank with knee tuck. How to a. [...]
To train or not to train? That is the question for gym-goers struck down by [...]
Want to kick-start your spring fitness goals? We ask PT Kim Beach to share her [...]
Stretch your obliques and lower back muscles with this easy Swiss Ball exercise. Purpose of [...]
CrossFit is designed to test the ‘10 elements of fitness’. Can YOU handle it? What [...]
Not sure which type of yoga to choose? We ask yogini Jean Campbell to help [...]
Plyometrics are great for cardio, toning and fat loss here, we take a look at [...]
Give yourself a great, calorie burning workout with minimal equipment! How to Measure out roughly [...]
Take a breather from the gym and head outdoors for a beach circuit of boot [...]