Scultp your abs with the Seated Russian Twist How to 1. Sit on the floor [...]
Looking for Christmas gift ideas for fitness fanatics? We hunt out the best fitness gadgets [...]
Fight back-related injury with the duraDiscTM workout. THE LOWDOWN The duraDisc™ exercises focus on developing [...]
Challenge yourself on the sand with this walking lunge twist by Holly Barker. How: Step [...]
Between gym fees, a PT and shoes that honour your health and style sensibilities, staying [...]
Adam Hill, the personal trainer from Australia’s Next Top Model, has put together this power-packed [...]
Speed up your results by incorporating concurrent training into your workouts. There’s nothing like a [...]
You want a perky butt, but not sure where to start? These exercises and classes [...]
Sculpt your biceps with this resistance band workout. Targets: Biceps, Delts Perks: This compound movement [...]
Focus on your back muscles with this bent over row workout. Targets: Lats, Rear Delts, [...]