Category Archives: Fitness

full body workout tips

The benefits of strength-training Build lean muscle with a strength-training workout to suit your fitness goals. “A combination of compound and isolation [workouts] is great, especially in body sculpting,” says experienced natural bodybuilder and personal trainer Ami Stockton. The trick to body sculpting is knowing where and how to build lean muscle and tone and […]

Train Like a Pro: Steps to Starting Your Own Personal Training Business

So, you’ve been thinking about becoming a personal trainer… how hard can it actually be, right? You’re already physically fit, people are already asking you for tips and tidbit on how you got your body to look the way that it does, plus, it’s a true passion of yours, so why not profit off of […]