4 ways to maximise muscle gains

Love strength training? Learn how to maximise muscle gains with these weight training tips from D’Astoli. 1. Quality 
(range of motion & tempo) First and foremost, you need to ensure you are using the full range of motion for each exercise with a slow tempo (particularly the lowering phase) that demonstrates control of movement. Once […]
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full body workout tips

The benefits of strength-training Build lean muscle with a strength-training workout to suit your fitness goals. “A combination of compound and isolation [workouts] is great, especially in body sculpting,” says experienced natural bodybuilder and personal trainer Ami Stockton. The trick to body sculpting is knowing where and how to build lean muscle and tone and […]
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full body toning circuit

Tone your arms, thighs and butt with this six move workout. full-body-toning-circuit-main No time to get to the gym. Spending your group class budget on the mortgage. There are a million excuses not to get moving. All you need for this set of six toning moves from WH&F trainer Nichelle Laus is the resistance of […]
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