As much as you want it yesterday, transforming your body will take time. We turn to the experts for their insights when it comes to transformation through diet and exercise. If you’ve ever let a shopping cart lapse because you couldn’t bear the two-week delivery wait, you’ll know the feeling of dodging fitness to skip […]
Category Archives: Fitness
Shape, tighten and lift your butt in just eight moves with this focused resistance workout from fitness model Janine Horsley. Warm-up (not pictured) This dynamic warm-up will prepare your body for key moves. Consider it an investment. 2–3 minutes: (20 seconds each) Begin with high knees, running in one place for 20 seconds. Followed […]
12
Sep
Sep
Get fitness advice, workout programs, exercise routines, fitness tools and weight loss tips at Women’s Health & Fitness magazine Australia
Women’s Health & Fitness magazine Australia is your ultimate guide to health & fitness. Browse workouts, weight loss tips, diet foods, recipes & exercises for women.
We explore women’s health issues such as the menopause, ovarian cancer & pregnancy. Read more at Women’s Health & Fitness
Minimise your workout time while maximising your results. PT Jay Bonaretti explains all about HIIT High intensity interval training is great for fat loss Make no mistake about it, high intensity interval training (HIIT) can be challenging as your training needs to be intense in order gain maximum results. But don’t let the challenging nature […]
Love strength training? Learn how to maximise muscle gains with these weight training tips from D’Astoli. 1. Quality (range of motion & tempo) First and foremost, you need to ensure you are using the full range of motion for each exercise with a slow tempo (particularly the lowering phase) that demonstrates control of movement. Once […]
The benefits of strength-training Build lean muscle with a strength-training workout to suit your fitness goals. “A combination of compound and isolation [workouts] is great, especially in body sculpting,” says experienced natural bodybuilder and personal trainer Ami Stockton. The trick to body sculpting is knowing where and how to build lean muscle and tone and […]
Tone your arms, thighs and butt with this six move workout. full-body-toning-circuit-main No time to get to the gym. Spending your group class budget on the mortgage. There are a million excuses not to get moving. All you need for this set of six toning moves from WH&F trainer Nichelle Laus is the resistance of […]
15
Feb
Feb
So, you’ve been thinking about becoming a personal trainer… how hard can it actually be, right? You’re already physically fit, people are already asking you for tips and tidbit on how you got your body to look the way that it does, plus, it’s a true passion of yours, so why not profit off of […]