This exercise is fantastic for strengthening your shoulders and core strength. Sarah Lawrence shows us [...]
7 explosive moves for your plyometric workout Plyometric training is also known as ‘jump training’, [...]
Seated bent-over rear delt flyes This exercise targets the rear delts. How to: Grab a set [...]
Fancy a one-on-one yoga class with Miranda Kerr’s yoga teacher? Look no further… Charlotte Dodson [...]
If you are trying desperately to move those dreaded bat wings that seem to crop [...]
This Pilates workout will have your glutes firing in no time! Step 1 Lie on [...]
Dumbbell Exercises for Strong Women Dumbbell exercises for women who want to burn fat, build [...]
Need something to motivate you to exercise? Learn how to schedule rewards the right way and [...]
While there are variations and hybrids, your body type (or somatotype) will fall into one [...]
As much as you want it yesterday, transforming your body will take time. We turn [...]