Dumbbell Exercises for Strong Women

Dumbbell exercises for women who want to burn fat, build muscle and get LEAN.

Reverse laterals

Target muscles: Quadriceps, Glutes, Adductors, Soleus, Hamstring, Deltoids

With weights in hands, step laterally (sideways) then reverse lunge, lengthening spine. Pause in lunge position, raise same arm as outside leg to press weight above head, and lower. Repeat on other side.


12 to 15 reps x 3 sets; 30 seconds recovery between sets