Learn how to do 20 push-ups with our six-week challenge! When we say push-ups, we’re talking [...]
Can working out with a sexy PT make you sweat more (on the treadmill, of [...]
Plank like a superhero! You’ll be working your entire core, front and back as well as keeping your [...]
A fun exercise that will get your heart pumping and your abs working overtime How to [...]
“This exercise will target that lower section of the abs some call the ‘pooch’ while also hitting [...]
PT Nerissa Peach demonstrates the walking lunge with twist, a great exercise for your legs [...]
Target and strengthen your arms with triangle push-ups. The Move: Triangle Push-Ups Why: The triangle push-up gets its [...]
Target your abs, butt and legs with this workout from Nichelle Laus. How to Stand [...]
Want gorgeous glutes? Try this Brazilian butt-lifting workout. The, er, bottom line is a combo of [...]
Deadlifts allow you to build muscle in your upper and lower back, glutes, and hamstrings. [...]
