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The macrobiotic diet is generally vegetarian and consists of whole grains and fresh, seasonal produce. [...]
With coffee breaks, morning tea and office birthdays, full-time workers are consuming at least 70% [...]
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The benefits of strength-training Build lean muscle with a strength-training workout to suit your fitness [...]
Packed with nourishing good fats and protein, nuts are a go to for healthy snacking. Check [...]