4 ways to maximise muscle gains
Love strength training? Learn how to maximise muscle gains with these weight training tips from D’Astoli.
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4 ways to maximise your results – love the burn – IMAGE – Women’s Health & Fitness
1. Quality (range of motion & tempo)
First and foremost, you need to ensure you are using the full range of motion for each exercise with a slow tempo (particularly the lowering phase) that demonstrates control of movement.
Once you have developed this quality, you can look to increase the intensity.