4 ways to maximise muscle gains

Love strength training? Learn how to maximise muscle gains with these weight training tips from D’Astoli.

1. Quality 
(range of motion & tempo)

First and foremost, you need to ensure you are using the full range of motion for each exercise with a slow tempo (particularly the lowering phase) that demonstrates control of movement.

Once you have developed this quality, you can look to increase the intensity.