Want a gorgeous, toned bum? Here are the best exercises for your glutes and thighs.

Donkey kicks- - 14 exercises for a Brazilian butt - IMAGE - Women's Health & Fitness

Donkey kicks

Starting on your hands and knees, keeping your core tight and back flat, raise 1 leg and keeping knee at 90 degrees. Push that leg as high as you can in the air and lower back down, repeat for 12 reps, then switch legs.

Aim for 4 sets of 12 reps.

Model: Sara Fennell; Photo credit: Jamie Watling Photography