Fat days be gone!
Ever look in the mirror and feel fat? David Goding discovers that you can say cest la vie to fat...
read more
Which foods supply the best weight-loss aids?
You can buy amino supplements, but many can also be obtained through food.
read more
Libby Trickett's diet tips
Olympic swimmer Libby Trickett wants to help other women to shape up with a healthy eating...
read more
Diet tips - less is more
Did you know studies show that more than 90 per cent of dieters regain all their weight within...
read more
Get off the Yo-Yo diet
If you’ve learned the hard way that diets don’t work, with a calorie-magnet metabolism to...
read more
Celeb diets uncovered!
Can fad diets really help you lose weight? We checked in with the British Dietetic...
read more
Diet plans - which will work for you?
Are you a compulsive, emotional or anxious eater? A new study shows brain attributes determine...
read more
The "No Diet" Diet
Millions of women forego their favourite foods for new year weight loss goals, but an eating...
read more
Lunchtime weight loss
If you’ve left it a little late to fit into that bikini, breathe – there could still be a...
read more
Party Panic Diet
We do believe in whole foods and regular exercise for a healthy weight, but what about when...
read more
The low carbon diet
The world is big place, but it’s starting to feel the strain of sustaining our appetite for...
read more
Drop a dress size diet
Forget fad diets! Nutritionist Lisa Mclean shows you how you can achieve realistic weight...
read more
9 ways to lose fat and keep muscle
To build muscle, your nutrition program must complement your training regime; otherwise you will...
read more
Shape up for summer diet
If you've been thinking about shaping up for summer but are not sure what to do about your diet,...
read more
Dieting made easy
Most people know that the weight-loss equation is largely dependent on how much exercise you do...
read more
Now available on the following platforms


whflogo