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Ever look in the mirror and feel fat? David Goding discovers that you can say cest la vie to fat...
You can buy amino supplements, but many can also be obtained through food.
Olympic swimmer Libby Trickett wants to help other women to shape up with a healthy eating...
Did you know studies show that more than 90 per cent of dieters regain all their weight within...
If you’ve learned the hard way that diets don’t work, with a calorie-magnet metabolism to...
Can fad diets really help you lose weight? We checked in with the British Dietetic...
Are you a compulsive, emotional or anxious eater? A new study shows brain attributes determine...
Millions of women forego their favourite foods for new year weight loss goals, but an eating...
If you’ve left it a little late to fit into that bikini, breathe – there could still be a...
We do believe in whole foods and regular exercise for a healthy weight, but what about when...
The world is big place, but it’s starting to feel the strain of sustaining our appetite for...
Forget fad diets! Nutritionist Lisa Mclean shows you how you can achieve realistic weight...
To build muscle, your nutrition program must complement your training regime; otherwise you will...
If you've been thinking about shaping up for summer but are not sure what to do about your diet,...
Most people know that the weight-loss equation is largely dependent on how much exercise you do...
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