How to stay slim in your 30s, 40s and 50s
Can you beat age-related weight gain? We asked the experts for their diet and exercise tips for...
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How to lose weight without dieting (yes, it can be done!)
If the 'd' word is the source of all your weight loss woes, we've got news for you. Out team of...
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20 ways to lose weight and feel great
Fed up of yo-yo diets and self-loathing? It's time to change your mindset and achieve your...
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4 fibre-filled weight loss foods
Boosting your fibre intake could be the answer to your wellness and weight loss woes.  In...
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The effects of a calorie-restricted diet
Ever wondered how dieting affects your body? Calorie restriction can cause low energy levels and...
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How to burn belly fat
No, you can't spot-target belly (or any site-specific) fat, but you can mitigate conditions that...
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Joanna Turner: I lost 25 kilos with deep breathing
We do it all day, every day. But simple tweaks to your breathing can boost your...
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10 ways to boost calorie burn at the gym
Trick up your workout with these simple techniques to burn more fat at the...
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Juice fasting for weight loss
Trying to lose weight? Don’t be deceived by the term ‘juice fast'... Considering a glass or...
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The MIND diet 'reduces risk of Alzheimer's'
The MIND diet may reduce the risk of Alzheimer's by up to 53%. What is it? The MIND diet is an...
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5-day sugar free diet plan
Sugar hides in foods that don’t seem sweet (think bread and pasta), and is usually found in...
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9 facts about the ketogenic diet
The ketogenic diet is a super low-carb diet designed to put your body into a state of ketosis,...
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Cellactor (cellulite treatment)
Prone to cellulite? Cellactor is a non-invasive treatment that claims to blast fat cells and...
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11 tips for a macrobiotic diet
The macrobiotic diet is generally vegetarian and consists of whole grains and fresh, seasonal...
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10 tips for your paleo diet
Want to lose weight with the paleo diet? Here are 10 tips to help you stay on track. 1. Look...
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DIY diet success stories
Not sure which diet will work for you? Readers Imogen and Erin share their success...
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