Fat Loss

Pre and post-workout nutrition
  Trying to figure out when, what and how much fit-food you need to achieve your fitness...
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6 ways to beat cravings
  Retrain your brain to decrease those unwanted cravings with these 6 tips.   If your...
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Training to tone
  Scared of growing muscles? Alexa Towersey shows us the benefits of strength-training and...
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7 ways to boost your metabolism
  A healthy metabolism is key to a healthy weight. Boost yours with tips from sports...
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The real fat burning zone
What is this magical place of fat burning... and how do we get there? The fat-burning zone is...
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7 explosive moves for your plyometric workout
Plyometric training is also known as 'jump training', which basically means muscles exert maximum...
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4 reasons you're not shedding those last few kilos
  Struggling to lose those last few kilos? Here are some common weight loss saboteurs that...
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How to set the correct weight loss goal
Want to lose weight? First up, grab the measuring tape and do some calculations! If you choose an...
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5 ways to change your eating habits
Want to lose weight but can't stop eating junk? Self-control alone might not be enough, so why...
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Matcha powder: a secret weight loss weapon
Matcha powder helps boost metabolism and the body's ability to burn fat. So how can we incorporate...
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