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Fat Burning Zone
The best way to get results from your training is to work out what your ideal fat burning heart rate zone is. All you need to do is enter your age and you’ll have your Maximum Heart Rate.
Weekly workout
Double your running strengthPublished on: Thursday, 06 May 2010 PT Katy Ferguson shows you how to become faster and stronger when pounding pavement with this step-by-step... Read more » |