Core

Butt sculpting and core strengthening workout
  Want a killer butt and core? Forget separate core workouts. Adding this ingredient to your...
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Walking lunge twist
  Challenge yourself on the sand with this walking lunge twist by Holly Barker. How: Step...
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Top fitness tips for building strong abs
  Want to know the trick to building strong abs? It's all about the muscle engagement. Try:...
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The benefits of yoga
  Familiar with other workout programs and want to try yoga? Here are the benefits of yoga...
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Choosing the best workout intensity for you
  What intensity should you workout at for maximum results? We unpack the types of workouts...
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The benefits of strength-training
Build lean muscle with a strength-training workout to suit your fitness goals. "A combination of...
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Ab and core workout by Emily Skye
  Sculpt rock hard abs with fitness IT girl Emily Skye's exclusive workout...
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4-week ab workout
  If your wish list includes strong abs that pop, this ab workout by WH & F Trainer...
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HIIT sprints
Give yourself a great, calorie burning workout with minimal equipment!  How to Measure out...
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Kettlebell exercise: around the world
Swing your kettlebell around your body in a controlled movement for a great core...
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