Core

Crank up your core strength with plank variations
Boost your results with these plank variations by Holly Barker. Side plank with knee...
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15-minute ab workout
Want a strong core? Add this high-energy workout to your workouts and boost fat loss, muscle gain...
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Sculpting full upper-body workout by Marcie King
  This full upper-body workout targets abs from every angle while sculpting arms, back and...
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How to make your abs shine through
  Building killer abs does little when you can't strip stubborn belly fat. Strength and...
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The benefits of Pilates
  We chat to Pilates instructor and food writer Tori Clapham about the benefits of...
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Full-body succession workout
  Designed to faciliate optimal body composition to burn maximum calories, this workout will...
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Butt sculpting and core strengthening workout
  Want a killer butt and core? Forget separate core workouts. Adding this ingredient to your...
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Walking lunge twist
  Challenge yourself on the sand with this walking lunge twist by Holly Barker. How: Step...
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Top fitness tips for building strong abs
  Want to know the trick to building strong abs? It's all about the muscle engagement. Try:...
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The benefits of yoga
  Familiar with other workout programs and want to try yoga? Here are the benefits of yoga...
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