VIDEO: Oblique sit-up with crunch
Target internal & external obliques with this advanced sit-up exercise. Aim for reps of 24. Browse more ab workouts or connect with us on Facebook!
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VIDEO: Plank & toe touch
WH&F; Head Trainer Nikki Fogden-Moore demonstrates a plank with a toe touch.
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Medicine ball sit-up with chest press
Strengthen the core and fire up your abs with this medicine ball sit-up. Step-by-step • Lie on the mat with knees slightly bent • Make sure your core is engaged and your entire back is flat against mat • Hold medicine ball at chest level • Curl body up to a […]
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5 leg toning exercises
Watch workout videos from our personal trainers. Improve your fitness and workouts at Women's Health & Fitness
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Behind the scenes of our 2017 Cover Model shoot
We're so excited to bring you a little taste of our 2017 WH&F Brazilian Butterfly Cover Model shoot with Grace Shelmerdine.
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