Strengthen the core and fire up your abs with this medicine ball sit-up.
If you are looking for a beginner exercise to strengthen your abs, lower back and hips then the medicine ball sit-up, inclusive of a chest press, is the perfect fit! Add in a chest press and this basic exercise goes from simple to strengthening in no time at all. Try and pump out as many reps as you can to make the most of your medicine ball st-up with chest press and get the body you have always dreamed of. It is great for one quick exercise or as part f a workout routine. There are no restrictions to the medicine ball chest press, just don’t go too hard the first time around!
The first thing you will need to do is choose the right medicine ball for you. Each person has individual goals and needs when it comes to using weights in their workout routine. Smaller and lighter balls are generally used for exercises which train in speed, so for the medicine ball sit-up and chest press you will want something that is heavier. The medicine ball should slow down the movement, but not prevent you from completing it, nor put any additional strain on your body. It should be a comfortable weight and of course men will likely need a heavier medicine ball than women in most cases. It is best to go to your local sporting goods store and try a few sizes out before you make a purchase, unless of course you are doing your daily workout at the gym! Here you will have access to a range of different medicine ball sizes.
Now that you have chosen the right medicine ball it is time to get to your medicine ball sit-up chest press. You begin this exercise by laying on your back with your knees bent at 90 degrees and feet flat on the floor. For beginners you may want to use a bench or something low to the ground to slip your feet under in order to keep your body stable. The medicine ball should be in your hands in front of your chest. From here, tighten your stomach and use your abs to raise your shoulders and torso off the ground. Pull forward toward your knees while you extend your arms with the medicine ball above your chest. This will act to work your upper arms as well as the rest of your body. Pause for a moment at this position and then slowly bring your body back to the ground along with the medicine ball. You should finish in the same position you started in. This will be one rep. You can do as many reps as you like, and you will find that as you progress with your workout over time you will be able to perform more of the medicine ball sit-up chest presses each time. You will also notice the difference in your body. Your abs and arms will thank you for it!