Pregnant women should follow these early pregnancy tips to ensure a healthy and safe pregnancy. According to the World Health Organization (WHO), there are approximately 810 women who died every day last 2017 due to preventable causes connected to pregnancy and childbirth.
To prevent to be part of these statistics, here are some early pregnancy tips that you can follow to keep you and your baby safe and sound:
- Eat Right
Remember that you are now eating for two, but it doesn’t mean you should eat a lot. Keep eating healthy foods and avoid food that is sugary and has a lot of fats. We highly recommend women to eat a lot of fruits and vegetables, foods rich in calcium and foods that are low in fat.
- Drink Vitamins
Pregnant women should take in vitamins or eat foods rich in folic acid and calcium. Some foods that are rich in folic acid include spinach, oranges and broccoli. Drinking milk and taking yogurt can also boost your calcium intake.
- Keep Drinking Water
It is essential to stay hydrated every day. Please remember that a pregnant woman needs more water than usual, so aim to drink eight or more glasses per day.
- Proper Prenatal Care
An essential early pregnancy tip is to make sure that you get adequate prenatal care. You should consult a healthcare professional so they can assess your pregnancy correctly. Remember that the first trimester is the riskiest in your pregnancy. Make sure to seek professional help early on.
- Do not Eat Certain Foods
Avoid eating raw foods while you are pregnant. Therefore, you should avoid eating raw meats, liver, sushi, soft cheeses and unpasteurized milk. These foods can cause food poisoning.
- Don’t Smoke and Drink Alcohol
You should pause these vices while you are pregnant and when you are breastfeeding. When you drink alcohol, you are also risking your baby to have a fetal alcohol spectrum disorder (FASD). Smoking can also lead to sudden infant death syndrome (SIDS), premature birth and miscarriages.
If you don’t want to experience any of these, then follow this first pregnancy tip.
- Continue Doing Exercise
Before doing so, consult with your doctor first, so they can advise you the amount of physical activity you can do. It is essential to do a daily exercise while you’re pregnant to keep your body fit and healthy.
- Get Enough Sleep
Make sure your body is well-rested. We recommend that you take 7 to 9 hours of sleep for you and your baby. Doctors advise that you sleep on your left side because it is better for your blood flow.
- Avoid Stress
Stress can cause adverse outcomes for your pregnancy, so try avoiding being stressed at all cost.
- Get a Flu Shot
Flu and pregnancy are not a good combination, so ask your doctor if you can get one.
Giving birth is a role only women can do. Thus, following these early pregnancy tips will come a long way in ensuring a safe and healthy pregnancy.