When it comes to the business of being healthy and physically fit, a lot of people’s minds automatically go to gyms and personal training and that’s not necessarily a bad thing but when it comes to overall health, there are tons of avenues you can go down to incorporate a healthy lifestyle in your personal […]
An attractive and beautiful body is a dream of every woman ever. The best part is that there are numerous workout accessories available nowadays that can shape your body in a better way. Some of these accessories are very expensive due to which women do not think of buying any workout accessories. But there are […]
Could the key to healthy eating lie within listening to your body and trusting your body’s signals? Say hello to intuitive eating. What is intuitive eating? Intuitive eating is based on our innate wisdom to know what to eat, when to eat and when to stop eating. It relies on feeling hungry and knowing how […]
Trying to lose weight? Protein is your best friend. These foods will keep you fuller for longer, regulate your metabolism and help build lean muscle. 1. Egg whites They don’t taste as awesome as whole eggs, but egg whites are much lower in fat. Eggs (whole or not) are high in leucine, a muscle-building amino […]
The best way to get results from your training is to work out what your ideal fat burning heart rate zone is. All you need to do is enter your age and you’ll have your Maximum Heart Rate. Age Enter your age here and press Calculate! Maximum Heart Rate bpm This is your calculated maximum […]
Each individual is different when it comes how many calories you need each day to lose, maintain or increase weight. Based on your height, weight and activity level the Energy Calculator can estimate this for you. Age Enter your age here Weight Kilograms Pounds Height Centimetres Feet Inches Sex femalemale Activity […]
Peanut butter chocolate chip blondies Sally O’Neill shares her peanut butter chocolate chip delights for a superfood treat… READ MORE Healthy snack ideas Looking for healthy snack ideas? Try these easy snacks by dietitian Sally-Anne… READ MORE Chocolate oat protein slice Meet your protein quota by including this decadent choc oat protein […]
