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Trying to lose weight? Protein is your best friend. These foods will keep you fuller for longer, regulate your metabolism and help build lean muscle. 1. Egg whites They don’t taste as awesome as whole eggs, but egg whites are much lower in fat. Eggs (whole or not) are high in leucine, a muscle-building amino […]

Energy Counter

Each individual is different when it comes how many calories you need each day to lose, maintain or increase weight. Based on your height, weight and activity level the Energy Calculator can estimate this for you. Age Enter your age here Weight   Kilograms   Pounds Height   Centimetres   Feet Inches Sex femalemale Activity […]