KX Barre instructors Sophie Cunningham and Rachel Fraser demonstrate safe and practical stretches that can be done [...]
So you’re happy with your weight, but want to tighten those wobbly bits without losing [...]
Want gorgeous glutes and firm thighs? PT Melody Carstairs demos moves that target multiple muscles [...]
Want strong abs? We recommend doing this 10-minute Pilates workout four times a week. Instructions: Throughout this sequence [...]
Want abs of STEEL? Planks are one of the best exercises for a flat stomach. [...]
Get stronger, fitter and feel more confident in the gym with this exclusive full-body workout [...]
This full-body workout will challenge your core, test your balance and strengthen your muscles. Try [...]
Bored of ordinary deadlifts? Try this version to work your lower back, glutes and hamstrings. How to [...]
The dumbbell upright row is one of the best exercises for building the upper traps [...]
6 top tips from fitness blogger Lee Sutherland. 1. Focus on your passion Your [...]