Taking care of your dental health is an important element of your self-care. There are things you’ll have to do daily and periodically to maintain your pearly whites. You should also ensure those hard-to-reach areas stay healthy.  Read below to know more about how you could achieve healthy oral fitness.  


  • Visit A Dentist At Least Twice A Year 


Your oral health is going to depend on the effort between you and your dentist. Even if you’re doing all you can to take care of your health, you’ll still need to see your dentist for check-ups and cleanings at least twice a year.   So why not check out salvatore dental ballston spa when you have the chance?

Your dentist will spot any cavities or other dental issues. This might have developed or are starting to develop even if your teeth still look as though they’re healthy. If you don’t have a dentist yet, then a simple search on the internet can help link you with a good expert.  You can type in ‘search for an affordable dentist near me‘ and check the profiles of those that come up.


  • Brush Your Teeth Everyday 


This should be a given but it still needs emphasis. You should make sure to brush your teeth at least twice a day. 

Moreover, the longer food residue sits on and between your teeth, the more germs and plaque begin to form. Plus, it’s a good way to keep most dental emergencies away as you have a routine for your dental care.


  • Swish Your Mouth With Water


A great way in keeping your breath smelling minty fresh is to swish with water after every meal or snack. It’s even more important after you’ve taken meals particularly high in sugars. Coffee is also something you want to wash out as soon as you can to avoid staining your teeth permanently. 

 It’s also an easy and free way to prevent cavities and gum disease by removing food particles and plaque from the teeth before they can harden into tartar. 


  • Always Floss


With the food we tend to cram into our mouth during mealtime, it’s no wonder that bits of what we eat get stuck between the teeth.  This could also build near the gum line as plaque.  Thus, resulting in cavities and gum disease if left untreated. Flossing is an easy way to prevent these oral problems by removing the particles before they have a chance to congeal on your teeth and gums. Flossing also helps prevent bad breath by removing food particles from places you might not be able to reach with a toothbrush. 


  • Swap Sugar for Honey


Swapping sugar for honey is a great way to reduce plaque build-up on your teeth. The large quantities of natural sugars found in honey make it easier for bacteria to break down than table sugar.  Thus, making it less likely for plaque to form quickly after eating these kinds of food.   with honey added compared to not adding any sweetener at all. 


  • Use Coconut Oil


Coconut oil can be used in many different ways to improve your oral health. You can brush with coconut oil in place of toothpaste.  You may also use it in combination with baking soda and salt to make a natural alternative. Coconut oil is an antibacterial agent and it also helps prevent plaque build-up on the teeth.  Thus, making it perfect for anyone looking to keep their mouth clean and healthy all the time. 


  • Boost Your Fluoride Intake


Your dentist will almost no doubt tell you about the importance of fluoride in your diet. Even if you don’t take any supplements, you can still get plenty of fluoride in your daily diet.  This can be done by eating food like avocados, fish, beans, liver, and yoghurt. These contain loads of trace minerals necessary for reducing cavity formation in the mouth.


  • Maintain a Healthy Weight


If you are overweight, you are at a much greater risk of developing health problems like diabetes.  This could lead to all sorts of dental issues including cavities, tooth loss, and gum disease. Your weight also matters when it comes to your teeth because being overweight can cause saliva glands in the mouth to become blocked.  Thus, this might lead to a dry mouth. 

Dry mouth is one of the main causes of halitosis or bad breath. So, if you’re concerned about maintaining a fresh smelling breath then you must check your oral health right away.


  • Get enough Sleep


Finally, you’ll want to make sure you’re getting enough sleep every night. This is because our saliva production declines when we’re tired.  Getting inadequate sleep could give you a dry mouth throughout the day. Thus, it increases your exposure to oral germs. This could lead to increased plaque formation and gum disease over time.  For a good alternative, we highly recommend Sugarbear sleep gummies.



The more you take care of your teeth now, the less likely you are to suffer from oral problems later in life. After establishing and maintaining a dental care routine, get yourself a good dentist to help your oral health.

Remember, you’re trying to make your teeth last your entire life. For you to make it happen, you can’t afford to only take care of your teeth sometimes. Therefore, consistency will go a long way.