Category Archives: Diet & Nutrition

What to eat after training

The aim of post-workout nutrition is to promote recovery between training sessions and optimise training results. Your post-run nosh should: 1. Refuel the muscle and liver glycogen (carbohydrate) stores The main dietary factor in post-workout refuelling is the amount of carbohydrate consumed. The amount you require will depend on the fuel cost of the workout […]

Coconut water – the perfect hangover cure!

Had too many New Year’s Eve cocktails? A dash of coconut is just what you need to banish your hangover. ADD TO CART: We love the sweet taste of Kokomo natural coconut water, with just 274kJ per 330ml tetra pack, $2.50, coles.com.au Coconut water contains five essential electrolytes including potassium, to restore the toasted body’s […]