5. Single leg hip bridge

3 sets / 12 reps

1. Lie down and place your right foot on the rubber part of the Bosu ball. Extend your left leg straight into the air. Extend your arms to the sides and tighten your core.

meaghan-terzis-legbridge1.jpg

 

2. With your gaze focused on the ceiling, push down with your right foot, elevating your hips. Tighten your glutes when you come to the top of the movement and hold. Slowly lower your body towards the ground but do not lie back down until the end of the set.

meaghan-terzis-legbridge2.jpg

Words/workout: Meaghan Terzis
Photography: James Patrick