Butt sculpting and core strengthening workout

Want a killer butt and core? Forget separate core workouts. Adding this ingredient to your current moves will amplify results and sculpt your middle in one efficient session.

Why the bosu balls/" 10017 rel="nofollow" target="_self">ball? “By adding an unstable surface, a BOSU balls/" 10017 rel="nofollow" target="_self">ball increases activation of the rectus abdominus and facilitates extra activity per exercise than a stable surface would,” says Meaghan.

 

Words/workout: Meaghan Terzis
Photography: James Patrick

 

1. Sit-up

3 sets / 12-15 reps

1. Begin by lying on the Bosu balls/" 10017 rel="nofollow" target="_self">ball with your hips just off the edge of the balls/" 10017 rel="nofollow" target="_self">ball. Place your hands behind your head to gently support your neck.

2. Exhale and curl your upper body over the Bosu balls/" 10017 rel="nofollow" target="_self">ball. Hold for a brief second at the top before slowly returning to the starting position.

Words/workout: Meaghan Terzis
Photography: James Patrick