If your wish list includes strong abs that pop, this ab workout by WH & F Trainer Nichelle Laus will tick the box while carving an hourglass waist.

Designed to trick your muscles into faster progress, this six-move power circuit leverages the principles of repping to failure with minimal rest between moves.

At a glace:

  • 6 moves
  • 2 sessions a week
  • 4 weeks
  • 6-pack

Are you game?