2. Push-up

3 sets / 12-15 reps

1. Place a Bosu ball on the floor so the half-ball is facing down. Assume a push-up position with your hands on the sides of the ball's platform. Brace your core and glutes.



2. Lower your body until your chest nearly touches the ball. Pause then push yourself back to the starting position as quickly as possible.


Words/workout: Meaghan Terzis
Photography: James Patrick