2. Push-up

3 sets / 12-15 reps

1. Place a Bosu ball on the floor so the half-ball is facing down. Assume a push-up position with your hands on the sides of the ball's platform. Brace your core and glutes.

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2. Lower your body until your chest nearly touches the ball. Pause then push yourself back to the starting position as quickly as possible.

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Words/workout: Meaghan Terzis
Photography: James Patrick