Bottle - exercises for a Brazilian butt - IMAGES - Women's Health & Fitness


What it does: This exercise cleverly targets all areas of the glute and will help give you a pert, rounded butt!

How to do it: Start by lying on your stomach with perfect alignment and hands placed on the ground under your chin. Feet should be together and flexed. Using one leg at a time, imagine you have a bottle on the outside of your foot and you’re trying to get your foot up and over the bottle. Come back to starting position, making your way back over the imaginary bottle.

Do it right: During this exercise, keep your leg straight and glute contracted as you want to focus on using your glute to lift your leg.