Staying fit is vital for everyone’s health, but women should take this matter more seriously as their level of fitness can affect their fertility and pregnancy. Moreover, engaging in moderate exercises every day can decrease women’s risks of ovulation problems and miscarriage.
Contrary to popular belief, staying fit as a woman is an achievable goal because there are many ways on how you can do it. Regardless of how full your hands are, you can still incorporate activities into your daily routine that are meant to improve or maintain your fitness.
To help you get started, here are four tips to help you stay fit:
- Never Skip Breakfast
As they say, breakfast is the most important meal of the day. It breaks your overnight fasting and helps your body recover replenish glucose so you can be alert and energized throughout the day. However, because a woman’s body requires specific vitamins and minerals, it’s vital that you pay attention to the foods you consume during your first meal of the day.
For you to stay fit, include the following foods in your breakfast:
- Salmon: If you recently consulted a health clinic, like Create Health, as an attempt to boost your fertility, adding salmon to your breakfast can help. This food is packed with omega-3 that can regulate blood flow to your reductive organs and increase your fertility.
- Eggs: Eggs are commonly served during breakfast but are you aware that eating this can do wonders to a woman’s health? Eggs are high in protein and other essential nutrients that are necessary for pregnant women and their baby’s brain development.
- Avocados: Avocados contain healthy fiber that can reduce your risk for heart diseases, which is the number one cause of death among women in America. Avocados are also packed with omega-3 and 6 that can improve reproductive hormonal imbalance and estrogen production.
- Replace Junk Food With Healthy Snacks
Most women live a hectic lifestyle that they no longer have the energy and time to prepare healthy meals from scratch. And while ordering junk foods from the nearest food establishment might be convenient, you should never make this a habit. Instead, you should strive to replace junk food with healthy snacks.
According to studies, eating excessive amounts of junk food can increase a woman’s risk of infertility, high blood pressure, and even diabetes. Women who consume too much junk food during their pregnancy are also known to have children with behavioral problems, namely tantrums and aggression.
For you to stay fit, replace junk foods with healthy snacks such as green juice, granola bars, and plain vegetables. These snacks are filling and contain nutrients, namely fiber, and protein.
- Exercise Even When You’re At Home
Contrary to popular belief, you don’t have to drastically change your schedule or join exclusive gym memberships in your city to work out regularly. Allocating at least 30 minutes of your time every day is usually enough for you to sweat and stay fit.
Women can try out some crunches, hip rotations, leg raises, and planks when at home. These routines are very easy to do and don’t require any equipment. If you want to try out some moderate exercises at home, two sets of 10 to 15 reps of single-leg bridge, squats, and pushups are ideal.
Incorporating exercise into your daily routine can reduce your risk of dementia and breast cancer. Regular exercise can also boost your reproductive health, especially if you’re trying to get pregnant or would want to lose weight after pregnancy.
- Take Supplements
Women’s bodies are different than men. For one, women have lesser muscle mass than men. Men, in general, also grow more hair on their faces compared to women.
Since your body’s physiology is different than men’s, it’s vital that you take supplements suitable to your body’s needs. Doing this will ensure that your body functions properly and you’re protected from common illnesses and diseases.
When choosing supplements today, make sure to buy ones that contain the following minerals:
- Iron: Ironworks by improving the production and circulation of red blood cells in the body. Pregnant women and those who are experiencing heavy menstrual bleeding should add more iron to their diets to improve their health.
- Folate: For women who are trying to get pregnant, folate is vital. This vitamin helps the baby develop properly and reduces their risk of spinal cord problems.
- Magnesium: Magnesium is important for women who are older than 40 years old because this prevents bone loss and helps build strong bones.
It’ll Be Worth It
Staying fit requires time and a lot of effort, so make sure that you’re ready to change your daily routine to achieve your goals. Doing this isn’t easy, but your hard work will pay off once you’re able to seize countless opportunities in life because of staying mentally and physically healthy!