Have you tried all the possible ways for you to lose weight promptly? Without success? This must be the best time to give the ketogenic diet a try. This is a diet that will keep you full yet help you cut carbs at the same time.
Many people have switched to keto and they profess to just how effective it is in helping you lose weight. Make sure you take the time to learn more about pre-workouts designed to support ketosis as well for you to achieve the same success with it.
Achieving Ketosis for Weight Loss
The goal of a ketogenic diet is to help your body reach the level of ketosis. When you are at ketosis, your body produces ketones that serve as alternative sources of fuel for the body. Instead of relying on sugar to produce energy, it taps into the stored fat and energy reserves to fuel your bodily functions.
This process is known to deliver many benefits to your brain and nervous system while also promoting weight loss. Within your first week of entering ketosis, you will notice an immediate drop in your body weight. Some of it can be due to water loss as there is also a mild diuretic effect on your body.
Switch to a keto diet for weight loss. (Image Source: Pexels)
The main reason why your body is holding on to extra water weight is due to your carbohydrate consumption. During this time, it is important to drink plenty of water so you can stay hydrated. Once your body is adapted to keto, it will switch from burning carbs to burning fat.
How to Lose Weight with Keto Diet
Below are some of the tips you need to keep in mind so you can maintain ketosis and achieve weight loss:
1. Limit your carb intake.
By switching to a low-carb diet, you achieve ketosis and use your sugar as the main source of fuel. Your body will use stored fats. Then, it allows for an effective way to lose weight without compromising your energy level or performance.
2. Boost your healthy fat intake.
Aside from lowering your carbs consumption, the keto diet requires that you consume more healthy fats. This is important in maintaining ketosis and improved metabolic health. Thus, you should get your fat from healthy sources (both from plant and animal sources).
3. Maintain your protein intake.
Protein is an integral part of a keto diet. Make sure you get an adequate amount of it but try not to consume too much. It is important to maintain your muscle mass, which could drop when you are low on carbs (especially if you go through weight loss).
Lose weight with the keto diet. (Image Source: Pexels)
4. Test your ketone levels often.
It is a good practice to monitor your ketone levels and make necessary adjustments to your diet. Achieving ketosis varies from one person to another so proper monitoring is essential so you can maximize the weight loss benefits.
Boost Weight Loss and Avoid Plateau
Just like other diet programs, you need discipline and consistency to maintain weight loss results with a keto diet. A lot of people experience a weight loss plateau but you can easily overcome this.
The first step is to track your calories. There are many apps available for this to make tracking easier and to push you to take the results to the next level. It is also just as important to monitor your macronutrient intake and ensure that you hit your targets.
Other things you can do to boost weight loss with the keto diet are to eat less often, look for hidden carb sources in your diet, do lightweights, and to get the right amount of protein.