The Power of fibre

Dietary fibre is often taken for granted. We assume we get enough of it as part of a healthy diet and ideally we should. But in reality, when it comes to fibre many of us fall way short of the mark, compromising our health and potentially leading to weight gain. “It’s recommended that women consume […]

Uncovering the health benefits of meditation

For many, practising meditation is akin to pulling teeth. WH&F contributor Hilary Simmons shows you how to find the bespoke approach that will have you bounding out of bed in search of the omm and its array of health benefits – from boosted immune system to improved posture and sleep. The history behind […]

Liver detox diet

Suffering from skin problems, mood swings or poor energy levels? The liver detox diet might be the way forward Feeling run down? Try the liver detox dietImage credit: Thinkstock Why detox? Hormonal imbalance, high cholesterol levels, skin problems, poor energy levels, dark circles under the eyes, foggy thinking, mood swings or irritability, halitosis (bad […]

The culinary quest

Gone are the days of the quickly put together bangers and mash for dinner and the humble sponge cake for dessert. Photolibrary Gone are the days of the quickly put together bangers and mash for dinner and the humble sponge cake for dessert. Now, more than ever before, Australians are discovering the gastronomic pleasures […]

Benefits of bushwalking

Tired of the same old gym workout? Grab your hiking boots and head into the great outdoors to boost your fitness, improve your mental health and trim your waistline, writes PT Jay Bonaretti Regular walking is one of the easiest and best forms of exercise that just about anyone can do. Taking it […]

Health from within

The way most of us wage war against germs you’d think they were all out to get us. But in fact, we need germs – some of them, anyway – and without them in our lives we would be in serious trouble. Photolibrary Western society has done an excellent job in fighting bacteria – and […]

Your very own DIY spa

Your DIY guide to getting the spa feels at home, courtesy of our interior styling expert, managing director of Dammer Interiors, Louise Dammer. “The important thing is to keep it simple and think about how all five of your senses can be stimulated,” says Dammer. Think about the type of bath you like the look of, […]

11 tips to help you sleep at night

Lack of sleep an wreak havoc on your mental, physical and emotional health. So, if you’re struggle to get some shut eye, here are 11 tips to help you sleep better. 1. Don’t try too hard to get to sleep or look at the clock. This tends to cause anxiety around getting to sleep, […]

Scroll