Category Archives: Health & Beauty

Health benefits of self-meditation

Meditation may ease inflammatory conditions including psoriasis, rheumatoid arthritis and asthma, suggests a new report published in Brain, Behavior and Immunity. In a small experimental study, participants in an eight-week mindfulness-based stress reduction (MBSR) program – focusing on the breath, mental content and bodily sensations while walking, sitting or practising yoga – experienced notably smaller […]

Anti-ageing ingredients that WORK

10 of the best anti-ageing ingredients for your skin. According to The Me Clinic aesthetic nurse Mike Clague, who founded Regenerate Skincare after more than a decade in cosmetic medicine, many commercial products contain insufficient amounts of key active ingredients to achieve the desired effect. The doses established as being effective in scientific studies are […]

Foam roller Vs spiky ball

Self-massage using a foam roller or a spikey balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball feels good, but it can also alleviate pain and prevent further injuries. But which is more effective? Problem: Generalised pain or tightness; stretching fascia, or connective tissue. Solution: Foam roller “Foam rollers are great for stretching fascia, or connective tissue in the body,” […]