Did you know that cycling can improve your body and mind in more ways than just physical fitness? According to new research by Iowa State University, cycling does more than help keeps you fit. It reduces the risk of colon cancer, breast cancer and a host of other diseases. The study also revealed that over […]
It might seem antithetical, that a fitness injury which sidelines your workout routine, can actually be a good thing. But the truth is, fitness injuries are often, in part, your body’s way of telling you that you are overdoing it. If you are feeling sidelined by a fitness injury like plantar fasciitis, stress fractures, or […]
Gone are the days where most women turned up at the gym in saggy tights and an old t-shirt they stole from their boyfriend. These days, what you choose to wear as you hit a work out, does more than just give you a bit of an aesthetic boost. From making a statement, through to […]
Even though there are many similarities, additionally, there are fundamental factors of difference between myotherapists and physiotherapists. While there is hardly any difference when it comes to the various tools and techniques they utilize to take care of numerous issues, just how they apply that equipment and methods can distinguish them considerably. This post consists […]
Physiotherapy is a therapy that now helps millions of people around the world to overcome their physical ailments, conditions and illnesses that limit their mobility in some way. A personal physiotherapist can help you return to a state where you can once again function your body to its normal capacity. Physiotherapy not only improved your […]
Ever feel like vomiting when you workout? Do your breasts hurt when you run? We find the answers to those embarrassing exercise niggles… My knees crack when I do squats and lunges When you do a squat your kneecap glides up and down within a groove. When it drifts outside that groove or isn’t gliding […]
So you’re happy with your weight, but want to tighten those wobbly bits without losing kilos? Weight management The science behind weight loss and maintaining your current weight can be quiet confusing. So here it is in a nutshell: If you consume the same amount of kilojoules (kj or energy) each day as you burn, […]
So, you’ve been thinking about becoming a personal trainer… how hard can it actually be, right? You’re already physically fit, people are already asking you for tips and tidbit on how you got your body to look the way that it does, plus, it’s a true passion of yours, so why not profit off of […]
