5 health benefits of Omega-3 fatty acids – Women’s Health and Fitness magazine Recent studies [...]
This works all major muscles of the lower body: legs/butt/hips/calves RATIONALE: This works all [...]
With ‘salt caves’ being used to curb the common cold, plus numerous athletes taking to [...]
This is ab work’s best multi-tasker, targeting upper abs, obliques and lower abs. RATIONALE: [...]
Feeling stiff? The cat stretch is a great Pilates exercise to increase flexibility in the lower back. [...]
Want to lose fat and gain lean muscle? Ideal Bodies Online’s Sue Heintze shares her [...]
Have you made a resolution to get fit and healthy this New Year but not [...]
After 20 years of stress and comfort eating, Sue Mason hated what she saw in [...]
Not since Jane Fonda’s heyday have exercise classes been so, well, hot. It’s hardly surprising, [...]
Effective and consistent training is key to building strength. Here, Grant Lofthouse helps us uncover ways to [...]