This Pilates exercise counteracts the affects of sitting at a desk all day by balancing the spine with extension. [...]
Build legs of steel with the single-leg bench squat. Instructions 1. Stand about one metre [...]
The focus of the clean and press is the legs and shoulders. How to Start with your [...]
WIN a Byron Bay weekend retreat for the heart, mind, body and soul with best-selling [...]
Purpose of exercise: Strengthen abdominals and shoulders. Instructions: From prone knees on floor base position, [...]
This exercise incorporates tricep dips and core work – all in one move! No need to [...]
All soups deserve something to dip into them. Instead of the old slice of toast, [...]
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Scared of growing muscles? Alexa Towersey shows us the benefits of strength-training and building muscle. [...]