Try this butt-blasting workout from Sara Fennell. Reps: 12 reps each exercise A two-part exercise, [...]
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Amaranth is a nutrient-rich grain-like combination of herbs and a great gluten free alternative. It contains [...]
Gym-free workouts from Sara Fennell. Start by taking an excessively wide stance. The more your [...]
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Delicious recipes based on the paleo diet, which emphasises satiating protein sources like nuts and [...]
This Pilates exercise releases the hip flexors, which pull on the lower back. The hip flexors shorten [...]
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A low carb, high protein breakfast idea that won’t blow the diet. Ingredients » 1 [...]
Strengthen your core, arms and abs with this advanced push-up. Preparation Place body in push-up [...]