How to trick yourself into training
Struggling to stay motivated? Use the 'nudge theory' to tweak your environment and smash your...
read more
Dealing with negativity
Positivity in low supply? Understant what causes negative emotions and learn how to deal with...
read more
Sign for our FREE newsletter!
Want to be the first to hear about exclusive competitions and giveaways? Sign up for our FREE...
read more
Dealing with denial – a step-by-step guide
It's one thing to have an addiction – acknowledging it is another thing. Here's a step-by-step...
read more
5 ways to resist your cravings
Crave sugar? Addicted to social media? Randy Lindel, a SMART Recovery facilitator, advises 5...
read more
7 ways to boost your self-esteem
Do you have low self-esteem? Learn how to boost your confidence with these simple tips. Your...
read more
How to say no – tips from a refusal expert
Susan Newman, author of The Book of No, is a refusal expert. Here are her top tips to honing...
read more
14 amazing health and fitness blogs
If you're struggling for inspiration in between issues of Women's Health & Fitness, these...
read more
Courtney Thorpe's health and fitness tips
Miss World Australia Courtney Thorpe share's her health and fitness secrets. On diet To me, a...
read more
Are you in the right job?
 Not sure you've chosen the right career? It's all about personality types, writes Angela...
read more
How to dress for career success
What you wear tells others about your confidence, your job, your imagination and even your moral...
read more
7 ways to hit your fitness goals
Want to smash your fitness goals this month? Our head trainer Nikki Fogden-Moore gives her top...
read more
8 steps to body confidence
Feeling low after gaining a few extra kilos over winter? It's not just your body that needs a...
read more
10 ways to bring your holiday home
Returning to work after your annual 4-week holiday can feel like Monday morning on steroids....
read more
6 ways to step out of your comfort zone
Want to change your life? It's time to step out of your comfort zone and take action! 1. Give...
read more
What motivates you?
 What motivates you to train harder and hit your fitness goals? Take our quiz to find...
read more
Now available on the following platforms


whflogo