5 ways to release the happy hormone

Spent the summer travelling? Don’t waste time battling the sleep-demon of jetlag. Here are some ways to overcome the long haul lurgy

Can’t go a day without checking Facebook? Your mouse habit may be about to become a mental illness. Consult our checklist to see if you're at risk of becoming addicted to the internet:

Biology says thou shalt expand, drop and droop as you age, but there are ways to ward off the middle age spread, writes David Goding

Forget faking it ‘til you make it. Genuine, lasting confidence is within your reach, writes Diana Timmins